I defiantly see the difference in the way I work out when I am tired. I tried to sleep in a little but as soon as my eyes open that is it for me. My brain turns on and I am done. Its like a switch, brain on running thoughts here they come. Anyway-- I managed to pull my way through the work out even though all I wanted to do was stop. What motivated me was when I looked down and saw my jelly roll. I really hate that belly.
I did get on the scale today even though I said I wouldn't and I was MAD! I didn't change one bit. I really need to stay off that stupid thing! What I need to do is hide it. Well have Allan hide it from me. I am addicted to it. I am person that needs instant gratification. I need to see it now. I know that I am building muscle as well as burning fat but I would like the number to go down! I know what you are thinking and if you have read some of my posts in the past, I said I didn't care about the number. I LIED! I do care! That number means weight loss. Now I know that when you gain muscle you loose fat and muscle weighs more than fat... BLAH BLAH BLAH!! Just let those numbers drop from me. It motivates me. I think that is why I was so motivated that first week because I lost a pound a day. STUPID SCALE!
This week my challenge is not have diet cokeall week. I have done pretty good I haven't had one since Sunday. I haven't even craved it. However, I haven't been able to give up my coffee. That one will be hard to kick if I even kick it. I always use no sure sweeteners and sweet and low or Triva to sweeten it. I count it as my calorie intake. Will see. If I get to a point where I am not loosing I will try it and see what happens.
Well I better get off to the shower I am stinky!
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